Stand up paddle surfing is a traditional Hawaiian sport which promotes balance, strength and general fitness. It is excellent for surfers and non-surfers alike, as it provides an isometric workout that strengthens your core muscle groups, while giving you a fun and exiting way to view the natural surroundings.
SUPS is a superior core workout on both flat water and amongst the waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance.
We offer lessons to help you learn this unique sport, and can supply paddle boards for rent.
STAND UP PADDEL SURF COURSE
This prices includes full equipment and wetsuit if required.