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When we travel, savouring the local gastronomy is one of the most pleasurable experiences. However, not everyone can try all the dishes if they are not adapted to their dietary needs. Therefore, for those with intolerance or coeliacs, we propose this guide to enjoy Lanzarote without gluten.
Exploring Lanzarote on a gluten-free diet
Travelling to Lanzarote gluten-free is possible without missing out on any of its gastronomic wonders or, at least, having the possibility of safely tasting many of the recipes of the Canarian cuisine.
When booking your hotel, you can choose establishments adapted to your needs. For example: Meliá Salinas and Playa Verde Hotel (both in Costa Teguise) are two ideal options where the gluten-free diet is taken very seriously for guests with dietary restrictions.
H10 Rubicón Palace (Playa Blanca), Barceló Playa Blanca, Hotel Princesa Yaiza, Beatriz Playa & Spa (Puerto del Carmen) or Sandos Papagayo Beach Resort (Playa Blanca) also have gluten-free options in their restaurants.
The best gluten-free restaurants on Lanzarote
There are numerous gluten-free restaurants on Lanzarote. These establishments are spread over a large part of the island, so you can find the perfect place to eat almost anywhere.
According to the list of gluten-free restaurants in Lanzarote of the Asociación de Celíacos y Sensibles al Gluten, we can highlight options such as:
- La Góndola (Playa Blanca)
- Casa Rafa (El Golfo)
- La Porteña (Puerto Calero)
- Peskera (Costa Teguise)
In addition, at Lanzarote.com you can make reservations at restaurants with gluten-free options such as:
- El Cangrejo Rojo (Puerto del Carmen).
- Tacande (Haría)
- La Bohemia (Costa Teguise)
- Nakai (Playa Honda)
- Mácher 60 (Tías)
- La Casa del Parmigiano (Puerto del Carmen)
The latter has a special menu for coeliacs and its staff is trained to provide this service with the greatest possible safety for all diners.
Typical Canarian dishes adapted to a gluten-free diet
In the gastronomy of the Canary Islands you can find gluten-free alternatives that allow you to discover its unique flavours without endangering your health. Numerous recipes can be adapted without being celiac or gluten intolerant being an impediment.
One of the most emblematic dishes of Canarian cuisine is gofio escaldado, which can be prepared with certified gluten-free corn gofio so that it retains its essence when combined with fish or meat stock.
Sancocho canario, another of the delicacies that you cannot miss to enjoy Lanzarote gluten-free, is a salted fish stew accompanied by sweet potatoes and mojo. This sauce can be prepared with gluten-free breadcrumbs or even without them. Likewise, the famous papas arrugadas can also be enjoyed with a correspondingly delicious sauce.
And even if you travel to Lanzarote gluten-free, don’t miss out on dessert! Bienmesabe is a typical Canarian dish that you must try on your visit to the island and, as it can be made with corn flour for thickening, you can still enjoy its traditional and authentic flavour without sacrificing your gluten-free diet.
Supermarkets and shops with gluten-free options in Lanzarote
We can also point out some supermarkets and shops with gluten-free options in Lanzarote, such as the Rincón del Pan bakery (Tías) or the Antiu Xixona ice cream parlours in Playa Blanca, Costa Teguise and Arrecife.
Therefore, you can enjoy any place in Lanzarote without gluten, as there are options of all kinds so that you can cover your dietary needs with the maximum possible safety and all the flavour of the island.
